fitness weight loss

Barre VS Bar #2

Posted on by Kate Lindley

Week one into my new programme and all I feel like saying is wow oh wow! I feel AWESOME! I did my three sessions, nicely spaced out and have been surprised that I can do it. Especially the upper body work, were previously I would have drawn the line at push ups, I am now[…]

Getting results!

Posted on by Kate Lindley

Welcome back readers, lets assume you have began your journey and have committed to a regular workout regime that would make Mr. Motivator proud. I am gonna let you into a few little secrets that (I hope) will kick you into the next gear, although . . .  I can totally understand why what I[…]