Barre VS Bar #2

Week one into my new programme and all I feel like saying is wow oh wow! I feel AWESOME! I did my three sessions, nicely spaced out and have been surprised that I can do it. Especially the upper body work, were previously I would have drawn the line at push ups, I am now[…]

Where to start . . .

  Where to Start . . . This is one of the most common problems faced by most people. We want to get started – working on some mythical goal about health or fitness levels or body image or fat loss. But where, oh where to begin? I ask myself the same questions about all[…]