INSTRUCTOR . PERSONALTRAINER . PERFORMER
Just a quick chance for me to say hello
HI FRIENDS, thanks for visiting my website and taking the time to get to know a bit more about little old me! My name is Kate and I am your go-to-girl for all things dance and fitness. I grew up in Lancashire, where i started my dance training at age 4 and pretty much never stopped. I am now based in central London offering a whole heap of fitness and dance classes every week, as well as personal training sessions for those of you looking for a little quality time. MY CORE VALUES as a trainer are that with the right support we are all capable of greatness. I also firmly believe that having a healthy, capable, strong body is more about wellbeing than aesthetic. Having a killer six pack is great . . . but so is cake. Let me get you into the best shape for you, so that you are truly happy and able without any nastiness, negativity or self-doubt. TEACHING CHILDREN is a big part of my life. I teach specialised PE lessons in inner city schools with specific health needs, as well as after-school ballet and dance. I know that I have valued all of my dance and PE teachers whilst growing up and still remember so much of what they taught me. I aim to have that same positive impact on all the girls and boys I teach each week. I CAN STILL TRED-THE-BOARDS from time to time with 'The Gatsby Girls', 'Sami Russell's Dancers' or 'Beyond Repair Dance'. Leading workshops, intensives or one-to-one contemporary dance programmes is something I love to do! Look out for me at Danceworks, London where i train, run courses and cover classes regularly. THANK YOU so much for reading and hope to see you in a studio soon.
Rocking the 80’s look
How I Can Help you
Personal Training sessions are available all around Lancashire, including a full programme, dietary advice and tailored sessions in your home. I have a big bag of tricks and kit to give you the workouts you need in your home. Prices may vary depending on distance but please contact me for details. Packages and discounts available.
Personal Training, only, over the wonderful internet! Sending you a full programme, with pictures and videos, I can track your progress and give you all the motivation you need to be, well, self motivated. Buying 1 month, 3 months or 6 months programmes will allow me to monitor the successes and coach you to your goals. Pop me an email for details.
Dance teaching, PE training and private classes are all available by simply getting in touch. I have a wealth of knowledge, experience and fun ideas to get all your kids moving and a-shaking. I even do birthday parties.